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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Spinach, cooked, boiled, drained, with salt | 3.75 | 2.97 | 0.26 | 2.4 | 23 | | | Spices, pepper, black | 64.81 | 10.95 | 3.26 | 26.5 | 255 | | | Broccoli, frozen, spears, unprepared | 5.35 | 3.06 | 0.34 | 3.0 | 29 | | | Cabbage, japanese style, fresh, pickled | 5.67 | 1.6 | 0.1 | 3.1 | 30 | | | Okra, raw | 7.03 | 2 | 0.1 | 3.2 | 31 | | | Cauliflower, green, raw | 6.09 | 2.95 | 0.3 | 3.2 | 31 | | | Cauliflower, green, cooked, no salt added | 6.28 | 3.04 | 0.31 | 3.3 | 32 | | | Cauliflower, green, cooked, with salt | 6.28 | 3.04 | 0.31 | 3.3 | 32 | | | Fireweed, leaves, raw | 19.22 | 4.71 | 2.75 | 10.6 | 103 | | | Artichokes, (globe or french), frozen, unprepared | 7.76 | 2.63 | 0.43 | 3.9 | 38 | | | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 9.18 | 3.11 | 0.5 | 4.6 | 45 | | | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 9.18 | 3.11 | 0.5 | 4.6 | 45 | | | Spices, curry powder | 58.15 | 12.66 | 13.81 | 33.2 | 325 | | | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | 56.29 | 0 | 0 | 18.8 | 188 | | | Cranberries, raw | 12.2 | 0.39 | 0.13 | 4.6 | 46 | | | Guava sauce, cooked | 9.48 | 0.32 | 0.14 | 3.6 | 36 | | | Beans, snap, green variety, canned, regular pack, solids and liquids | 3.5 | 0.8 | 0.1 | 1.5 | 15 | | | Beans, snap, green, canned, regular pack, drained solids | 4.41 | 1.18 | 0.11 | 2.3 | 23 | | | Cabbage, raw | 5.8 | 1.28 | 0.1 | 2.5 | 25 | | | Cauliflower, raw | 5.3 | 1.98 | 0.1 | 2.5 | 25 | | First ⋅⋅⋅ Previous 5 6 7 8 9 10 11 12 13 Next ⋅⋅⋅ Last |
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